My Journey
As a 46-year-old mom who lost half my body weight, I understand the transformative power of dedicated movement and mindful choices. My personal journey of transforming my body composition and movement capabilities later in life has given me unique insights into the challenges and triumphs of significant lifestyle changes.
My Approach
Inclusive & Holistic
LGBTQ+ and neuro-divergent friendly training with a focus on mindfulness and holistic well-being. I create a low-pressure, transparent environment where everyone feels welcome and supported.
Comprehensive Support
From nutrition and energy management to mobility and strength training, we'll work together on all aspects of your fitness journey.
I Can Help You With
Nutrition & Energy
Sustainable eating habits and energy management
Mobility & Strength
Functional movement and strength training
Mindfulness & Habits
Strategies for lasting lifestyle changes
Certifications & Experience
- NASM Certified Personal Trainer
- Nutritional Coach
- Flexibility Specialist
- Group Fitness Instructor
Proud mentor to award-winning muscle building clients
Ready to Transform Your End Point Into a New Beginning?
Whether your goal is fat loss, muscle gain, mobility, or exercise for mental and emotional health - your gains are my joy.
Email Me to Discover More